Conquer your past, command your future

Rediscover your strength and redefine your future. There is a way.

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Why Copper Warrior

Be Seen. Be Heard. Be Understood.

Every call, every crisis, every life-altering moment has left a mark.

Perhaps you find yourself short-tempered, or maybe it's the silence and withdrawal that speaks volumes.

Sleepless nights, strained relationships, or reaching for a drink or a way to numb a little too often—these aren't just "bad days." These are signals. Those who get healthy don't ignore the signals.

Copper Warrior is your opportunity to turn your toughest moments into strengths, forge a new understanding of yourself, and become the person you know you’re meant to be. It’s about taking control, owning your journey, and finding a life you can be proud of again.

Get a handle on your behaviors, your emotions, and your life.

The Process

Copper Warrior is a 12-week program designed to help first responders break free from mediocrity, solitude and skepticism and embrace a life they truly love. Copper Warrior provides powerful tools and a proven formula that delivers efficiency and predictable results. This intensive, structured system covers all the key aspects of your current situation—how you got here, where you’d rather be, and, most importantly, how to get there. With four key areas of focus:

Stabilization

Learn practical skills to better manage the physical aspects of stress and trauma.

Excavation

Get insight into how stress mechanism affects your emotional state and how to better regulate it.

Realization

Demystify how past influences and current attachments shape your emotional responses and tendencies in relationships.

Integration

Learn practices and techniques that enhance inner peace, stability, and emotional balance.

When "Suck it up" Stops Working

This is a chance to stop managing and start overcoming.

how this is different

Copper Warrior merges the most powerful methodologies, modalities, and tools with our deep understanding of your world to deliver an experience unlike anything else out there.

Focus on Responders

Copper Warrior is specifically crafted for first responders, active duty military and veterans recognizing that the challenges you face—like high-stress environments, constant exposure to trauma, and the demand for split-second decisions—are unlike those in any other profession.

A 360° Approach

Unlike programs that focus solely on one aspect of well-being, Copper Warrior adopts a comprehensive approach that covers physical, mental, emotional, and spiritual health. This holistic perspective ensures that all dimensions of a first responder's life are nurtured, leading to more balanced and sustainable changes.

Expert-Led Sessions

The program is led by professionals who specialize in trauma and first responder issues. These experts bring a deep understanding of the nuances and complexities involved in such roles, providing insights and strategies that are both practical and transformative.

A Structured Path

This structured approach is all about providing thorough and lasting personal development, tackling both the urgent and ongoing challenges that first responders uniquely face in their careers and beyond.

What They're saying

“Working with Cinnamon and Erin has been a game changer for me. I have been able to dig deep down and let myself become vulnerable through the process. I’ve never felt more comfortable talking with a therapsit than I do when I talk with them. With all of my real and/or perceived problems, I understand that I am not alone and that we must do this and get through this together as First Responders. I owe them both a huge debt of gratitude for helping me.”

B.G., Retired LEO & Marine Corps Vet

New Jersey

“Erin and Cinnamon open their hearts and lives and share their struggles and vulnerabilities. Cinnamon and Erin are two of the most honest and caring humans I’ve ever met as a first responder. By being open and vulnerable themselves, they are able to discuss some really tough issues we face as first responders. AND offer guidance and support through tough times and beyond. They get us and speak our language. Well done ladies. And thank you both for all you do for us!"

K.S., Firefighter

Kentucky

" I'm just so proud of my friends Erin and Cinnamon for what they have created. After meeting thru their podcast “After the Tones Drop” we have connected on a personal level sparking an unexpected friendship. They bring such warmth/ compassion/ and most importantly love in order to help First Responders in need. As a result…I regularly refer Public Safety Professionals to their practice for treatment especially when it relates to trauma and/ or recovery from substance abuse. Working as a Police Officer for more than 20 years, I know how challenging the idea of therapy can be. I promise Erin/ Cinnamon will walk along with you on your journey and provide the support you need. I offer my highest recommendation!

V. R., Former Police Corporal

Maryland

"I was living in a bottle before I met Erin. She gets us. I wouldn't be where I'm at today if I didn't start talking to her. I'd be fired, dead or locked up. She saved me. I'm sure there are countless others who feel the same way. She gets what I'm going through and doesn't treat me like a kid in art class. Thank you so much!"

M.R., Firefighter

Ohio

“Cinnamon is so damn good at what she does. She makes a tremendous impact on a lot of people's perspectives. I can't say thank you enough, I mean that”

C.F., LEO

Ohio

"As First Responders we exist in a different reality than most. I existed in a different world than anyone that loved me. People outside of our culture can’t understand what we struggle with….and I’m happy that they don’t have to. When I met Erin and Cinnamon I found “my people.” Hours of great conversation with these badass women lead to me seeing things the way they really are and not the way my PTSD was making me see them. How was this possible? When you are at your lowest point in life there is nothing more important than having someone that has been there and fought their way through to the other side. Both of these incredible ladies have been where you are and know how to get you through the toughest times of your life. I consider Cinnamon and Erin two people that I trust with my life. As any First Responder knows,that level of trust is earned and not given. These women have earned my trust and respect! I love them both and appreciate them more than they can imagine."

C.P., Retired LEO

Ohio

Common Questions

Who is the Copper Warrior program designed for?

Copper Warrior is designed for first responders, active duty military and veterans grappling with the unique and intense challenges of their profession—high-stress environments, frequent exposure to trauma, and the relentless pressure to make split-second decisions. It’s for those who feel stuck in mediocrity, perhaps numbing the bad but unintentionally numbing the good as well. This program is for those who’ve lost sight of who they are under the weight of the job, forgotten why they chose this path in the first place, and who hear from their spouses that they've changed. It's for those whose kids are starting to ask, "What's wrong with mommy or daddy?" Copper Warrior offers a transformative path to reclaim your life, rebuild resilience, and rediscover the person you were meant to be, both on the job and at home.

What can I expect to achieve by the end of the program?

By the end of the 12-week Copper Warrior program, you’ll have a deeper understanding of the root causes of your stress and behaviors, along with stronger coping mechanisms and enhanced resilience. You’ll gain clarity on your path to personal and professional fulfillment. This isn’t a quick fix; Copper Warrior is an immersive experience that empowers you to consistently build resilience and master mindfulness. By the program's end, you'll take pride in the commitment you’ve made to yourself, and you’ll be fully equipped to face life’s challenges with confidence and strength.

How much time commitment is required each week?

The program typically requires a commitment of about 3-4 hours per week, which includes individual sessions, reading, and personal reflection exercises.

What makes Copper Warrior different from other programs?

Copper Warrior is uniquely tailored to the needs of first responders, active duty military and veterans incorporating elements that address the specific stressors and challenges faced in these professions. The program combines practical resilience-building techniques with deep psychological insights, all facilitated by experts familiar with first responder experiences.

What happens if I miss a session?

We understand the demanding nature of first responder duties. If you miss a session, you will have opportunities to schedule a make-up session, depending on availability one time per course.

Are there any prerequisites for joining the program?

There are no formal prerequisites, but participants are expected to come ready to engage actively and openly in all activities. A preliminary assessment call is conducted to ensure the program is the right fit for each participant.

Can I speak to someone before signing up?

Absolutely! We encourage potential participants to schedule a free consultation call to discuss the program, ask any questions, and assess how Copper Warrior can meet your specific needs. When you schedule connection call with us, we will ask you a few questions so we may understand your situation and ensure CW is a good fit for you now.

I feel like I'm constantly on edge. How specifically does Copper Warrior help with this kind of stress?

You're not alone. Constant high alert is a common thread among first responders. Copper Warrior provides specialized strategies to dial down this tension. Through targeted exercises and expert guidance, you'll learn to recalibrate your stress response, allowing for more calm and controlled reactions, even off duty.

How do I get started?

Clink any button or link on this page, answer a few questions, and get on our calendar for a connection call. If we determine it would make sense to work together, we will send you enrollment information and a payment link to enroll.

How do I pay for Copper Warrior?

The 12-week program is private pay only. We do not accept insurance. We accept credit cards most forms of electronic payment.

We occasionally offer discounts and incentives. We can discuss the investment during your connection call.

Meet the team

Cinnamon Reiheld

MA, MSW, LISW-S, LICDC, CCTP, Certified Master ART Clinician

Cinnamon's journey into the realm of trauma and mental health began in 1998 with a transformative experience in Americorp, where she dedicated her efforts to resettling war refugees from Eastern Europe in Washington D.C. as well as Central and South Americans fleeing violence. This pivotal moment marked the beginning of her lifelong commitment to understanding and mitigating the impacts of traumatic events. Her expertise now lies in providing specialized behavioral health services to first responders, including individuals from the fire service, emergency medicine, law enforcement, military, and emergency communication departments across Ohio and the Tristate area.

Having received training in Psychological First-Aid from New York's finest and endorsed by the National Fallen Firefighters Foundation, Cinnamon employs a variety of therapeutic interventions such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Accelerated Resolution Therapy (ART), and Eye Movement Desensitization and Reprocessing (EMDR). As a Certified Clinical Trauma Professional and a passionate advocate, her contributions have been recognized by the International Association of Fire Fighters, highlighting her impact within the community.

Cinnamon's commitment extends beyond providing individual support. She offers clinical assistance to first responder peer teams, manages annual wellness programs, delivers training in various departments, and serves as a national speaker, furthering her mission to destigmatize mental health within the first responder community. As a co-host of "After the Tones Drop," a mental health podcast specifically for first responders, she actively contributes to this mission.

Her accolades include certification in individual and group critical incident stress management (CISM) from the International Critical Incident Stress Foundation (ICISF) and peer support certification recognized by the International Association of Fire Fighters. Cinnamon's engagement with first responders began earnestly in 2017 following a line-of-duty death in a local department, which deepened her involvement and dedication to this community. Today, she is the proud owner and operator of Whole House Counseling, a private practice based in Cincinnati, Ohio, dedicated to serving first responders and their families, encapsulating her unwavering dedication to healing and support.

A Central Ohio native, Cinnamon resides in Loveland with her husband Ed, and their dog, Ben.

Erin Maccabee

ICF Trained-Integration Coach, CDCA, Certified ART Clinician, Podcast Co-Host

Erin is an Integration Coach with over 8 years of experience. She dedicates herself to helping first responders navigate the challenges of mental health and wellness. Trained by the International Coaching Federation (ICF), she specializes in seamlessly integrating treatment plan tools to foster genuine growth and resilience. Erin's expertise is complemented by a unique blend of professional acuity and personal experience.

Her journey in mental health began as a Chemical Dependency Counselor and mentor in the 12-step recovery community, where she developed a keen ability to quickly assess situations and ask transformative, thought-provoking questions. Additionally, Erin is trained in Accelerated Resolution Therapy (ART), a powerful method for addressing trauma, anxiety, depression, addiction, and more.

Erin is also the co-host of "After the Tones Drop," a podcast dedicated to exploring, destigmatizing, and demystifying mental health within the first responder community and their families. This platform serves as a vital space for understanding, support, and community building.

Her commitment to first responder wellness is deeply personal. After losing her partner, a firefighter, to substance misuse in 2011, Erin gained profound insight into the silent struggles faced by those on the front lines. This loss fuels her passion for supporting clients through substance misuse and empowering first responders to reclaim their lives.

As a Chemical Dependency Counselor at Whole House Counseling, Erin specializes in recovery for first responders. Her approach combines a determined, "get things done" attitude with maternal compassion, transcending the typical coach role to become a guiding force on the journey to resilience, recovery, and meaningful change.

Erin stands as a testament to the power of turning personal challenges into catalysts for positive transformation. She is committed to offering unwavering support and guidance to those ready to embark on a transformative journey.

She resides in Hilliard, OH with her husband Rob, their two children, and their silver goldendoodle, Mario.